Pulling: back and biceps
Dumbbell curl
Muscles worked: Biceps · forearms
How to do it
- Set up. Stand tall with a dumbbell in each hand and your elbows close to your sides. Keep your shoulders relaxed and wrists controlled.
- Move. Bend your elbows to curl the weights towards your shoulders, with palms turning or facing upwards. Keep your upper arms still.
- Finish. Lower the dumbbells slowly. Avoid swinging your torso or leaning backwards to start the next repetition.
Common mistakes
- Swinging your body.
- Elbows drifting forwards.
- Dropping the weight on the way down.
Where it appears in the member plans
Beginner Reset, Fat-Loss Foundations, Strength Builder.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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