Pulling: back and biceps
Seated cable row
Muscles worked: Upper back · lats · biceps
How to do it
- Set up. Sit facing the low pulley with feet supported and knees slightly bent. Hold the handle and keep your back neutral.
- Move. Pull the handle towards your lower ribs, moving the elbows back without swinging your trunk.
- Finish. Let your arms reach forwards slowly while your body stays still. Don’t let the weight yank you forwards.
Common mistakes
- Rocking back and forth.
- Shrugging your shoulders.
- Letting the stack yank your arms forwards.
Where it appears in the member plans
Beginner Reset, Fat-Loss Foundations, Strength Builder.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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