Pulling: back and biceps
Neutral-grip pulldown
Muscles worked: Lats · upper back · biceps
How to do it
- Set up. Sit with your thighs secured and hold the neutral-grip attachment with palms facing each other. Keep both feet planted.
- Move. Pull the attachment towards your upper chest while drawing your elbows down beside your body.
- Finish. Return the handle upwards slowly and avoid using a backward swing to lift the weight.
Common mistakes
- Leaning far back.
- Shrugging at the top.
- Using momentum.
Where it appears in the member plans
Beginner Reset, Fat-Loss Foundations, Strength Builder.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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