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Research and news

Recent health and fitness research and news, summarised and put in context, with links to the original sources.

• Research and news

  Diet and exercise put half of younger adults with type 2 diabetes into remission

  A UK–Canadian trial combined a supervised low-calorie diet with strength and cardio training. Here’s what it found, and what it doesn’t tell us.17 October 2026 · 4 min read

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