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Nutrition

What new nutrition stories actually say, with links to the sources, and what is useful for everyday eating.

• Nutrition

  Ultra-processed food and body fat: what a study of 8,783 adults found

  A Canadian study linked eating more ultra-processed food with more body fat in middle age. Here’s what it found, what it can’t prove and what it means for your plate.18 October 2026 · 4 min read
• Nutrition

  Do you need protein powder? What dietitians told the BBC

  A BBC health reporter asked experts whether her 12-year-old needs protein powder. Their answer applies to plenty of adults too.17 October 2026 · 4 min read

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