Mobility and stretches
Shoulder circles
Muscles worked: Shoulders · upper back
How to do it
- Set up. Stand tall with your arms relaxed by your sides or held out to the side.
- Move. Draw slow circles with your shoulders or arms, starting small and making them bigger.
- Finish. Reverse the direction after the set number of reps. Keep the movement smooth and pain-free.
Common mistakes
- Big fast circles.
- Shrugging to your ears.
Where it appears in the member plans
Mobility + Core.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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