Mobility and stretches
Neck turns (look left and right)
Muscles worked: Neck
How to do it
- Set up. Sit or stand tall with your shoulders relaxed and your chin level.
- Move. Turn your head slowly to look over one shoulder, then back to the middle and over the other shoulder, within a comfortable range. Don't roll your head in circles.
- Finish. Keep the movement slow and gentle. Stop if you feel dizzy, pins and needles or pain, and check with your GP before trying again.
Common mistakes
- Forcing the turn.
- Shrugging.
Where it appears in the member plans
Mobility + Core.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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