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Training · page 2
Plain-English takes on new training research and news: strength, cardio, recovery and how to train safely.
TrainingThe four-minute daily strength workout: what a trial in over-65s found
A small US trial found a four-minute home routine, done daily for 12 weeks, improved chair stands and balance in inactive over-65s. Here’s the routine. · 4 min read
TrainingEccentric training: why the lowering phase matters for strength as you age
Two new studies suggest slow, controlled lowering work can build leg strength and everyday function in older adults. Here’s what they found and what they don’t show. · 4 min read
TrainingWhat 72 trials say about cardio and the health of your blood vessels
A new review pooled 72 randomised trials of aerobic exercise and blood vessel function. We explain what was measured, what changed and the caveats. · 4 min read
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