Mobility and stretches
World’s greatest stretch
Muscles worked: Hips · hamstrings · upper back
How to do it
- Set up. Step into a long lunge and place both hands on the floor inside your front foot.
- Move. Drop the inside elbow towards the instep, then rotate and reach that arm up towards the ceiling.
- Finish. Return the hand to the floor, step back and repeat on the other side.
Common mistakes
- Rushing through the positions.
- Back knee slamming down.
Where it appears in the member plans
Beginner Reset, Fat-Loss Foundations, Strength Builder, 12-Week Home Plan: Bodyweight, 12-Week Home Plan: Dumbbells or Band, Run/Walk Starter Week, Mobility + Core, Cycling Fitness, Cardio & HIIT, Sports Fitness.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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