Pushing: chest, shoulders and triceps
Dumbbell shoulder press
Muscles worked: Shoulders · triceps · trunk
How to do it
- Set up. Sit tall on a stable bench and brace your trunk. Start with the dumbbells at shoulder height, keeping wrists stacked over elbows.
- Move. Press the dumbbells upwards through a comfortable range. Keep your ribs controlled rather than arching your lower back.
- Finish. Lower the weights slowly back to shoulder level. Keep the movement smooth and avoid shrugging your shoulders towards your ears.
Common mistakes
- Leaning back to push the weight up.
- Pressing forwards instead of straight up.
- Shrugging your shoulders to your ears.
Where it appears in the member plans
Beginner Reset, 12-Week Home Plan: Dumbbells or Band, Cardio & HIIT, Sports Fitness.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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