Squats, lunges and legs
Split squat
Muscles worked: Quads · glutes · balance
How to do it
- Set up. Take a stable split stance with both feet on the floor. Keep your feet separated sideways as well as front to back.
- Move. Bend both knees to lower within your comfortable range. Keep the front foot planted; do not step forwards between repetitions.
- Finish. Push through the front foot to rise, leaving both feet in the same places. Finish the set and change sides.
Common mistakes
- Shuffling your feet between reps. Set them once and stay put.
- Front knee caving in.
- A stance so short the front heel lifts.
Where it appears in the member plans
Beginner Reset, 12-Week Home Plan: Bodyweight, 12-Week Home Plan: Dumbbells or Band, Run/Walk Starter Week, Cycling Fitness, Walking & Hiking.
Log it, and beat it next time
In the member area every exercise has these cues next to your workout log, with last time’s numbers and a suggested target. £9.99 a month on a 12-month plan, or £79 a year, all taxes included.
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