Coming soon
FFC Black Tee
Prices and sizes available soon
GYM WORKOUTS. HOME WORKOUTS. CALORIE COUNTER. PROGRESSION.
Get fit
Stay consistent
See progress
A tailored fitness and food plan that actually works, consistently
£9.99 a month or £79 a year Monthly is a 12-month plan, all taxes included
Yearly renews each year unless you switch it off in your online account. Monthly is a 12-month contract, then runs month to month until you switch it off there. Compare ·
No card needed. The free week ends by itself after 7 days and you’re never charged.
Free week terms
- A plan built around you
- Every move shown, step by step
- Over 52,000 foods counted for you
- See which muscles you’ve worked
- No ads, ever
- £9.99 a month or £79 a year
What your membership includes
- 0113 training plans and a monthly programme
- 02Food Diary/Calorie Calculator
- 03Workout log that fills itself in
- 04Exercise library with safety cues
- 05A 12-week home plan
- 06Muscle map: see which muscles you’ve worked
- 07Meal plans and shopping lists
- 08225 recipes, labelled for allergens
- 09Progress, a muscle map and a training calendar
- 10Interval timer, hands-free mode and gym calculators
- 11Daily habits and a weekly check-in
- 12Monthly challenges
- 13On your phone, with your data
- 14Find a gym
- 15Provide feedback
13 training plans and a monthly programmePick a goal, then follow it day by day
Thirteen plans cover starting out, fat loss, strength, home training, running, walking, swimming, cycling, cardio and HIIT, sports fitness and mobility. Every month there’s also a new four-week programme: October’s is Stronger Back, and Stronger Back: Next Steps starts in November.
- Start today’s session in one tap, with last time’s weights filled in
- Switch most gym exercises to home versions, or the other way round
- Swimming, cycling, cardio and HIIT, sports and walking plans, not just the gym
- Swap sessions between days when your week changes
- Easier weeks are built in, and most exercises have an easier version you can swap to in one tap
- New to the gym? A five-step starter checklist on your Today page
Food Diary/Calorie CalculatorAutomatic Calorie Counter
Over 52,000 foods in our calorie calculator, including UK supermarket brands
An optional food diary that knows UK food, from a tin of tuna to Weetabix. Tap a food, pick a portion and it’s in, with calories, protein, carbs, fat, sugars and salt worked out for you.
- Portions that make sense: 1 tin, 1 tbsp, 1 cup cooked or your own grams
- Save meals you eat often, copy yesterday and re-add them in one tap
- A daily allowance from your target or the UK reference intakes, with sensible minimums
- Hide calorie numbers completely if you’d rather not see them
- Saved to your account if you choose, with a download any time
Workout log that fills itself inBeat Your Personal Best
Log sets, reps and weight between sets, at the gym or at home. Follow a plan and today’s session is already in your log, or load any session from any plan. The log remembers last time and suggests a sensible next step, so progress isn’t guesswork.
- Personal bests saved for every exercise
- Rest timer, estimated one-rep max and a history chart
- Seconds instead of reps for holds such as planks, and warm-up sets that never count as PBs
- Tick off a set done as planned in one tap
Exercise library with safety cuesEvery move shown from start to finish
Each exercise is explained step by step, with the muscles it works and the mistakes we see most. Most moves have our own start-and-finish drawing.
- 69 gym and home exercises
- Common mistakes and safety cues on every page
- A How to button on every exercise in your plans and sessions, with the drawing, the steps and a safety cue
A 12-week home planNo gym? No problem
A 12-week home plan with bodyweight and dumbbell options. It needs a space about two metres square, and there’s no jumping, so it suits flats.
- Three 60-minute sessions a week, plus an optional quiet cardio circuit
- An easier and a harder version of every move
- A warm-up and cool-down in every session
Muscle mapSee Which Muscles You’ve Worked
Log your sets and the front and back figures fill in as the week goes on. The more sets a muscle gets, the darker it goes, so you can see at a glance if you’ve done loads of legs and hardly any chest.
- Front and back of the body, updated every time you log a set
- Tap a muscle to see your sets, when you last trained it and an exercise to try next
- Flick back to see previous weeks
Meal plans and shopping listsMeal Ideas, Lots Of Them
Four seven-day meal plans (high protein, batch cook, vegetarian and 20-minute meals) and eight world-inspired meal weeks. The shopping list adds up every recipe for you.
- Quantities per person, with daily calorie and protein estimates
- Shopping list grouped by aisle, with tick boxes
- Swap meals between days
225 recipes, labelled for allergensFood that fits a training week
Breakfasts, lunches, dinners and snacks with clear ingredients and numbered steps. Every recipe shows which of the 14 major allergens its ingredients contain.
- Filter by vegetarian, vegan, dairy-free or no gluten-containing ingredients
- High-protein filter and calorie and protein estimates
- Save favourites
Progress, a muscle map and a training calendarSee the weeks add up
Set a weekly goal and the calendar shows the days you trained and your streak. The muscle map shows which muscles you’ve worked this week, and what to try next. If you want to, you can also log weight and body measurements privately and see the trend.
- Week streak and monthly training days
- Muscle map of your week, front and back
- Strength trend for your main lifts, and a searchable history
- Optional weight and measurement chart
- Progress photos (optional) that stay on your phone, with a side-by-side compare
- Body data is only saved with your consent
Interval timer, hands-free mode and gym calculatorsLess fiddling between sets
A guided interval timer for circuits and HIIT, and a hands-free mode that can read out each exercise, so your phone can stay in your pocket.
- Plate calculator: which plates go on each side of the bar
- Warm-up calculator: lighter sets building up to your working weight
- Timer settings stay on your phone
Daily habits and a weekly check-inSmall things, done most days
Tick off water, steps and sleep each day, and answer a short check-in once a week to see how training is going.
- Takes seconds
- Saved on your phone, not on our servers
- Choose which reminders and nudges you see
Monthly challengesSomething to aim for each month
One challenge a month: join, log the days you show up and earn the month’s badge when you reach the target. Days don’t need to be in a row.
- October: the Move Challenge. November: the Stronger Back Challenge. 12 days each
- Your progress is private unless you share your badge
On your phone, with your dataBuilt for the gym floor
Add Fit Fit City to your home screen and it opens like an app. If the signal drops, workouts you log are saved on your phone and sync when you’re back online.
- Large, easy-to-tap buttons
- Download your workout history, or all your data, at any time
- No app store needed
Find a gymGyms near you, nearest first
Search a UK postcode or a town or city to see gyms on a map, with an Open now or Closed badge where opening hours are listed. It’s free for everyone.
- Map data from OpenStreetMap
- Nothing you type is sent to Fit Fit City
Provide feedbackTell us what to build next
Spotted a mistake in an exercise or recipe, or want a feature? The feedback box in the member area goes straight to our team, and we reply to your account email if we need to.
- Suggestions, problems and content errors
- No chatbot: a real person reads it
Two ways to pay, the same membership
Nothing inside costs extra. You get everything above whichever way you pay, and prices include all taxes.
No Ads, Never! Only a premium subscription aimed at you!
Monthly · 12-month plan
£9.99 a month
- £9.99 today, then on the same day each month
- 12-month minimum: 12 payments, £119.88 in total
- A 12-month contract: all 12 payments are payable
- From month 13 it carries on monthly until you switch it off in Account, and stops at the end of that month.
Yearly Cheapest
£79 a year
- One payment for 12 months, about 22p a day
- £40.88 less than 12 monthly payments (£119.88)
- Renews yearly at £79. Switch off automatic renewal for next year at any time in your online account
£9.99 a month for a minimum of 12 months (£119.88 in total), or £79 a year and save £40.88
You control renewal. Yearly: switch off automatic renewal for next year at any time in your online account. Monthly: a 12-month contract. From month 13 it carries on monthly until you switch it off in Account, and stops at the end of that month.
Secure online checkout. Payments are processed by Stripe, and Link, LLC (part of Stripe) is the merchant of record. Full terms
Buying for someone else? (£79, how gifts work) ·
No hidden fees, you control renewal online
Monthly is a 12-month plan (12 × £9.99). After that it carries on monthly until you switch it off in Account. Yearly: switch off next year’s renewal in Account whenever you like.
- MonthlyA 12-month contract: 12 payments of £9.99, £119.88 in total. From month 13 it carries on monthly until you switch it off in Account, and stops at the end of that month.
- YearlySwitch off automatic renewal at any time in your online account. You keep access for the 12 months you’ve paid for.
- No hidden feesThe price you see includes all taxes, and nothing inside the membership costs extra.
Gift a membership
The gift of a fitter year
12 months of Fit Fit City for someone you care about. You get a code straight away to hand over however you like, and their year starts when they redeem it.
How it works
- 1Join
Create an account, choose £9.99 a month or £79 a year, and pay at our secure checkout. Access starts straight away.
- 2Pick a plan
Choose one yourself, or answer a few quick questions and we’ll suggest one.
- 3Start today’s session
Follow it step by step, jot down your weights, and try to beat them next time.
Merch coming soon: the FFC Black Tee and the FFC Black Hoodie.
FFC merch
Wear the logo, coming soon
Two pieces to start: a black tee and a black hoodie, both with the FFC logo.
Coming soon
FFC Black Hoodie
Prices and sizes available soon
Questions
What do I get?
Full access to 13 training plans, including the 12-week home plan and plans for swimming, cycling, cardio and sports, a new monthly programme, the workout log with personal bests and a rest timer, 225 recipes with allergen information, four meal plans and eight world-inspired meal weeks with shopping lists, monthly challenges and the progress tracker with a weekly muscle map. No adverts and no extra paywalls inside, whether you pay monthly or yearly. We add new content during the year.
Can I pay monthly?
Yes. The monthly plan is £9.99 a month on a 12-month plan: 12 monthly payments (£119.88 in total), then it carries on month to month until you switch it off in your online account. Paying yearly is cheaper: £79 for 12 months, £40.88 less. See prices.
Do I need a gym?
No. The 12-week home plan has a bodyweight-only track and a dumbbell or band track, with no jumping. Several other plans also work at home, and you can switch most gym exercises to home versions.
Can beginners use it?
Yes. Beginner Reset, the 12-week home plan and Mobility + Core are designed as starting points, and every exercise has an easier version. Answer a few quick questions and we’ll suggest a plan.
Is this medical or diet advice?
No. It’s general fitness information and meal ideas, not a medical service or personalised dietetic advice. If you have a health condition, an injury, are pregnant or have a history of eating disorders, speak to a qualified professional first. See our health and fitness disclaimer.
Can I cancel?
Yearly: switch off automatic renewal for next year at any time in your online account (Account), and you keep access until the end of the 12 months you’ve paid for. Monthly: it’s a 12-month contract, so all 12 payments are payable, and you keep access for the full 12 months. From month 13 it carries on monthly until you switch it off in Account, and stops at the end of that month. Because access starts straight away, you lose the 14-day right to cancel once you’re in; your rights if the content is faulty aren’t affected. See cancellation and refunds.
Can I give it as a gift?
Yes. A gift is a one-off £79 payment that doesn’t renew. The code appears on screen straight away. See gift membership.
